Reconnect with yourself beneath everything you’ve been carrying.
I work with adults, with a special focus on women 35+ who feel exhausted from caring for everyone else and are ready to reconnect with themselves.
Many clients come to me saying, “I don’t know who I am anymore,” “I feel burned out,” or “I’ve spent my life taking care of everyone else and now I don’t know what I want.” Others are navigating chronic illness, caregiver burnout, identity shifts, spiritual awakening, grief, or major life transitions.
My approach is warm, intuitive, nurturing, practical, and spiritually open. In psychotherapy, our work may include CBT, ACT, logotherapy, EMDR when clinically appropriate, guided imagery, breathwork, somatic exercises, nervous system regulation, inner child exploration, and deeper reflection around meaning, purpose, and old patterns.
I also offer transpersonal coaching, Reiki, and Heart-Centered Hypnotherapy as separate self-pay services. Coaching and Reiki are not psychotherapy or mental health treatment.
Airielle Banaszak
Holistic Psychotherapist